Eat & Run Your Heart Out

On these tours you will not only catch all the major sites but also run through many of the most famous

piazzas of Rome. This run is the bucket list of Rome, the must see sights! This early morning or

evening/night/sunrise run gives you a glimpse at some of the world’s most frequently visited sites without

lines, without crowds and without traffic!

Welcome to the world’s largest open air museum run. Runners will gain insight into not only the rich history but

also the contradictions that make up this great city. Some highlights include: Piazza del Popolo, one of Rome’s

largest and most misunderstood piazzas, Spanish Steps, Trevi Fountain, Castel Sant’Angelo and the Pantheon,

Piazza Navona, San Pietro, Piazza Venezia -without tourists! Roman side roads you will see daily life in the

centre play out –laundry hung from century old windows, climbing ivy plants and possibly blooming

buganvillas, between Piazza Venezia and Piazza Navona. Piazza della Rotonda/Pantheon, Campo di Fiori–

center of Roman social life by night and produce market by day. We will run this tour at your pace and are

ready to stop for photos when you like. There are countless potable water fountains on the course, with water

still brought in from the mountains by Roman Aqueducts!

Another predominately flat tour, with a few flights of stairs to start/end or head up to road level to catch a

sight, leads us along the winding banks of the Tiber River and through the heart of Rome. Highlights: 19 of

Rome’s most famous bridges, Ponte Milvio, also known as the “lover’s bridge, Corso Francia bridge, Ponte

Milvio, Ponte S. Angelo, Ponte Sisto, Trastevere with the eastern bank, Piazza Trilussa, Campo di Fiori,

the Cloaca Maxima (the Greatest Sewer).

And lastly, welcome to the 15 km “Rome Historic Centre Sunrise Tour”, the only tour in Rome that you will

never stand in line for! This morning run starts before sunrise offering runners the rare opportunity to see a city

simultaneously go to sleep and wakeup! As you run, the rising sun provides a rainbow of changing light on some

of the most famous sights in Rome.

Our food tours in Rome take you off the tourist path, to experience the real taste of the city. Enjoy one of

Italy’s most pleasurable passions and let all your senses come alive, with delicious tastings in locally loved

venues. In between tastings, receive an insight into the culture and customs which define the Eternal City.

(All food allergies and restrictions can be accommodated for).

Your introduction to Italian cuisine, begins with breakfast. Enjoy a fresh cannolo made in front of you,

while sipping on a cappuccino. Next enjoy the best pizza in, recommended by Anthony Bourdain and

countless bloggers and more!

Prepare to learn how to cook, laugh with new friends and love a fantastic meal! We will help you

uncover the nuances of daily life in Rome, and you will discover the history of authentic Roman and Italian

cuisine! At the end of the hands-on class, you will sit down and enjoy dining on the amazing 4-course meal

prepared by you and your new friends!

Most importantly learn how to prepare a nutritious healthy meal with Italian influences that you can take

home with you to your everyday!

After spending two solid days touring Rome’s must see sights, go off the beaten path and bike the Appian

Way. The Appian Way is one of Rome’s ancient roads, connecting Rome to the Adriatic Port of Brindisi.

This road was a marvel of Roman engineering at the time it was constructed, 2000 years ago. Today it is a

place for biking, viewing ancient Roman ruins, and taking a break from the hustle and bustle and crowds of

tourists in Rome.

The Appian Way (Or Via Appia) was first used as a military road to the south. First constructions began

under the Roman Censor Appius Claudiaus Caecus (hence the name) around 312 BCE. The road was used

to transport troops and army material from Rome to the front and helped the Romans win many battles in

the south. This opened up new opportunities to extend the road.

The Appian Way was extended to Brindisi where one could set sail for Albania. After the fall of the Roman

Empire, the road fell into decay and it wasn’t until 1784 that the Via Appia was restored; making this the

New Appian Way. The Appian Way Antica (the old one) is no longer in use as such.

The Tuscany region of central Italy, bordering the Tyrrhenian Sea, is a world famous destination for its

scenery, Renaissance artwork, and — of course — wine. From the leaning tower of Pisa, to the vineyards of

Chianti, to the sparkling coast of Castiglione, the region offers a diversity of reasons to visit. Given the size

and beauty of the region, it’s impossible to cover all the best spots, but we’ve tried to put together a guide to

some of the best places to run in Tuscany.

Your very first glimpse of Orvieto is not something you forget. This tight-packed city is raised high above

the Tiber Valley on a sheer turret of volcanic rock. The old centre’s walls and houses seem to sprout from

the living tufa stone that props the whole place up. Once you’ve ridden the funicular to the top — much

more fun than driving — you’ll find a maze of medieval streets and a cathedral that’s among the great

sights of central Italy. Our runs will consist of sunrise, daytime and evening adventures through winding

roads of green valleys, cobblestone streets and picturesque sights – for which of course stops will be made,

so you can capture through a photograph.